Mental Health
Work anxiety: signs, symptoms and how to manage it
In the 1930s, John Maynard Keynes predicted we’d all be working 15 hours or less per week by now. That prediction was largely driven by technology. Instead, we’ve gone in the other direction.
What's the best Woebot app alternative for 2024?
Heard about the Woebot app and interested in learning more? We’ve got you covered.
Why perfectionism is destroying your success (and health)
It’s pretty natural for aspiring entrepreneurs to want, (heck, expect!) everything to be perfect when running a successful start-up.
Victim mentality: 8 signs & how to overcome it
"What's the point in trying when I never win?"
The 3 types of stress affecting everyone in 2021 (with 9 tips on how to cope)
In 2021, Americans are stressed more than ever, reporting higher stress levels than in the early days of the pandemic.
Rebuilding trust: signs & solutions for healing relationships
Trust issues can deeply impact relationships, causing fear and anticipation of the worst outcomes. Although the cognitive structure of trust is complex, psychologists agree that relationships cannot flourish without it. If you've been hurt and struggle with trust, learning to manage these issues is crucial for a more meaningful life. By understanding the signs of trust issues and implementing effective strategies, you can rebuild trust, heal emotional wounds, and create stronger, healthier connections with others.
Toxic positivity: Why “good vibes only” is destroying mental health
Toxic positivity encourages emotional suppression, which is linked to poor health outcomes.
How to overcome imposter syndrome: Break free of self-doubt
A KPMG study found 75% of female executives experience imposter syndrome, and research shows it impacts professionals at every level and background. If self-doubt and fear of being 'exposed' are holding you back, you're not alone. Let's explore why this happens and how to break free permanently.
Sleep and mental health: the key to boosting your wellbeing
What do sleep and mental health have to do with each other? As it turns out, a lot.
Post traumatic growth: What it is and why it’s so important in 2024
Globally we're living through distressing times, making the idea of post traumatic growth seem unlikely for many. But as challenging as it is to see the light at the end of the tunnel when we're facing adversity, humankind is a resilient species.
The Perceived Stress Scale: Measure how stressed you are
Anxiety can be all-consuming in high pressure environments. High levels of stress negatively affect your brain functions, immune system, and overall mental health. Psychological distress is the main culprit behind work stress and burnout, often accompanied by low physical activity and all sorts of physical ailments.
New job anxiety: How to cope in 9 easy steps
Let’s start with a quick story. It’s not directly about new job anxiety, but don’t worry, we will get there quickly.
7 Best mental health chatbots to support your well-being
Looking for a supportive AI companion on your mental wellness journey? We've carefully evaluated the most effective mental health chatbots, comparing their unique approaches, evidence-based methods, and real user experiences to help you make an informed choice.
12 Best mental health apps to support your well-being
Talking to a mental health professional face-to-face is often the best step for immediate support. But if you’re feeling off or overwhelmed, the right app can help. We reviewed 12 trusted options to guide you toward clarity, calm, and care.
10 sneaky signs you have low self-esteem (and how to cure it)
Low self-esteem: what it is, how to spot it, and how to be more confident.
Letting go of perfectionism and the harm it inflicts
Perfectionism is often seen as an admirable trait, but for anyone who lives with it, you know it can be crippling, preventing you from enjoying what you do or pursuing what you want.