General Wellbeing
How to stop self sabotage from wrecking your dreams
There’s a promotion you really want, but you wait so long to apply that you miss the deadline.
How to stop feeling guilty: 7 ways to beat back the universal emotion
As far back as 1955, researchers have indicated guilt is an universal emotion, meaning it’s felt by everyone at some level. The psychological research belief is generally that the feeling of guilt, like that of any other emotion, is the same anywhere in the world -- but its causes and consequences can vary a lot from an individual to another and from one culture to another.
How to handle jealousy in a healthy way
Experiencing a tinge of jealousy is something we're all familiar with. Maybe a coworker landed that coveted job you'd been hoping for, a friend bought a new car, or your partner has been been paying someone else a little too much attention. They don’t call it the green-eyed monster for nothing – jealousy is never a pleasant feeling, and it's all too easy for it to work its way into your life and your headspace.
How to start journaling (and stick with the habit)
As a child, you might have had a journal where you wrote about your thoughts, feelings, and experiences. It may have been an outlet to turn to when no one else could understand what you were feeling or going through.
How to manifest your desires — a simple, 3-step approach
Have you ever met someone who inexplicably seems to get everything they want in life? Someone attuned to their deepest desires who seems to effortlessly make everything a reality?
How to manifest anything: Turning your dreams into reality
When it comes to career goals, many of us find ourselves in a tug-of-war, pushing hard toward our desires but meeting resistance from external forces.
How to deal with angry people: 10 strategies to try
Running into people who are angry or upset is unavoidable-whether it’s an angry customer at work or a loved one whose emotions are running high.
How to build self-confidence naturally
The woman at the bar who’s the life of the party and makes everyone laugh. The student sitting next to you in algebra, whose hand shoots up whenever the professor asks a tough question. Your colleague who had the gall to push for a raise (and got it) when you were too afraid to ask. You may think that these people are just naturally self-confident. Could you ever be the same?
How to be your authentic self: The path to self-discovery
The reality of how to be your authentic self, in statistics:
How to be brave: 8 bold moves for work and life growth
Wondering how to be braver in your work and life? This guide offers grounded, practical strategies to help you build courage, navigate fear, and take meaningful steps forward—even when it feels uncomfortable. Bravery is a skill you can strengthen every day.
The science of forming good habits and how to build them
If you’ve ever tried to learn the flute, start a meditation practice or eat more salads and less pizza but found that you couldn’t make the habit stick, you’re far from alone.
Family values: 24 Examples to strengthen your family bonds
If you think the term 'family values' is too traditional and outdated, think again. Every family has core values, whether they are articulated or not. These unspoken principles manifest through everyday interactions, community engagement, and parental guidance. Clearly defining your family's core beliefs fosters healthier relationships and prepares children for success. Explore the significance of family values and discover how to identify yours.
Emotional well-being: It matters more than you think
If negative emotions hijack your daily life, and you’re struggling to feel positive, it’s time to tend to your emotional well-being.
Is your defeatist attitude keeping you down? Here's how to stop self defeating thoughts
What is a defeatist attitude?
Compassion versus empathy: how developing your EQ can help
Empathy seems like the buzzword of the 21st century. But we’d be remiss to leave out its more action-oriented cousin: compassion. Understanding the difference between the two is worth getting into because, while both skills are valuable, the former is what actually moves us to help those in need.
Comparing Marlee pricing vs. traditional coaching costs
Navigating the world of online coaching can be overwhelming, especially when it comes to pricing. In this in-depth comparison, we'll break down BetterUp's pricing structure and how it stacks up against Marlee's AI-powered coaching. Find out which offers better value for your personal growth.