General Wellbeing
Why AI ethics matter: F4S applies responsible AI principles
Over the past year, the technology landscape has experienced a seismic shift. Artificial intelligence (AI) has gone from being a futuristic concept in a sci-fi movie, to a reality that is disrupting how we live and work.
What is self-awareness and why is it important? (With examples and tips to improve yours)
How well do you really know yourself? Probably not as well as you think. According to research by Tasha Eurich, 95% of people claim to have self-awareness-but only 10 to 15% actually do.
Uncover your greatest strengths and accelerate your success
Unlocking your greatest strengths is the key to personal fulfillment and professional success. Whether on a journey of self-discovery or preparing for that crucial job interview, understanding your unique talents will transform your life.
The power of visualization techniques to achieve your goals
Visualization is one of the most powerful techniques that you can use to improve your life.
Create a vision board online: Top tools and tips to design your dream life
Visualize your dream life with an online vision board. Discover powerful digital tools that transform your aspirations into a clear success roadmap. From career goals to travel dreams, we'll guide you through creating an inspiring board that kickstarts your ideal future.
Signature Strengths vs. Marlee's evidence-based test
Curious about your character strengths? Discover how the popular VIA Signature Strengths test compares to Marlee's evidence-based motivational analysis. Uncover your unique potential and learn which assessment unlocks your path to personal and professional success.
Self management: What it is and how to improve your skills
Ever wonder how some people seem to get it all done and stay on top of every aspect of their lives? Do you feel like they must possess some secret skill that you haven't figured out yet?
35 self-awareness questions that will unlock personal growth
Nobody is more expert than you when it comes to your life, your hopes, fears, and desires. However, even if you consider yourself introspective and attuned, there's always room for greater self-awareness. Sparking new insights, these powerful self-inquiry questions will help you reach your next stage of transformation.
The power of self-acceptance — and 12 ways to build it
“How often are you kind to yourself and think you're fine as you are?”
Resilience training: Your secret weapon in difficult times
When life knocks you down, resilience training gives you the skills to get back up and grow from adversity. By learning things such as how to manage stress levels, reframe thoughts and practice gratitude, you can build your capacity for hardships.
Resilience: How to build yours and become crisis-proof (plus a Resilience Assessment)
Resilience isn't just a personal matter, it matters for work too.
What is psychological well-being (and how to improve yours)?
Psychological well-being is when you’re mentally healthy and feel positive overall about your life.
9 mindfulness exercises and how they benefit your wellbeing
You've probably heard of mindfulness.
What is locus of control? (Hint: it drives every choice you make)
Do you ever feel like life is passing you by? Like you're observing things from the window of a moving train car, waiting to get to your destination?
How to set life goals that lead to happiness (with examples)
We all have dreams and desires for our lives—things we want to accomplish, the type of lifestyle we want to maintain, or experiences we want to soak in.
Is a lack of motivation stopping you from living your best life?
As 2020 draws to a close many people are feeling a lack of motivation. Year end fatigue isn't uncommon, but this year has been particularly challenging. Covid-19 has left scars across nations and households, leaving countless people feeling desperate, depressed and with low motivation to keep going.